Louers Fitness offers a comprehensive approach to achieving peak fitness results with custom made workout programs and an online approach that lets the busy parents, workers, and business owners of the world build and maintain a healthy, long lasting body from the comfort of their own home! This article dives into the benefits of working with a certified personal trainer, how Louers Fitness can help you reach your fitness goals, and discusses what progress even looks like.
Why Personal Training is So Important
Customized workouts
Personal training programs are created by a knowledgeable certified trainer and are tailored to an individual’s specific needs and wants. Each and every workout is designed to bring the individual closer to their fitness goals while minimizing the risk of injury and also educating them on the process of making amazing lifestyle changes.
Expert Guidance
Navigating the challenges of a busy life is certainly not an easy task. Many find themselves struggling with consistency and feeling lost at times. Never knowing how to start and never making it over the first hurdle to achieving progress. Certified personal trainers offer expert guidance on proper exercise techniques, nutritional advice, recovery strategies, and mental support to keep you motivated.
“What is very unfortunate is that most people just give up after a setback or when things get tough.”
What you need to know in order to achieve any goal in life
What you must know about progress is that it is not a straight up line right to a goal. There will be times of discomfort, feeling stressed and or tired from work, and other hurdles your way but what you must know is that on the other side of this discomfort is strength and improvement. This is what separates the ones that ultimately fail and the ones who achieve their goals. That being said, let’s dive into some important topics Louers Fitness teaches to help you maximize your fitness results and achieve progress.
Effective Fitness Strategies
Strength Training
Strength training is vital for improving muscle mass, bone density, cardiovascular health, and boosting your metabolism. The duration and amount of times per week is dependent on your fitness goals and needs but it is recommended strength training is done anywhere between 3-5 times per week. However for individuals just starting out their journey 2-3 days a week is a perfect starting point.
Implement exercises like deadlifts, squats, and bench pressing for 3 sets of 8-12 reps.
Nutritional Strategies For Optimal Performance
Balanced Diet
A balanced diet rich in macronutrients and micronutrients is very important for overall health and maintaining energy levels throughout a busy day. It is also crucial for workout performance. Without a balanced diet you will not see muscle growth, be able to recover from training, or experience any decrease in body fat.
What are macronutrients and micronutrients?:
Macronutrients are proteins, carbohydrates, and fats required in large amounts to supply and support energy levels.
Micronutrients are vitamins and minerals and do not provide energy to the human body like its counterpart. Although they do not supply energy they are important in regulating many different bodily functions like a muscle contract and provide benefits such as anti-inflammation.
Implementation:
Protein Intake – Implement high quality protein sources into your diet like lean meats and fish, as well as eggs, and legumes.
Carbohydrates – Include complex carbohydrates such as whole grains and vegetables. Fruits are another great carbohydrate source but are considered a simple sugar. This means that the human body breaks down the said substance quickly to be used as an immediate energy source; making it a great, natural source to consume before a workout!
Hydration – Water makes up a greater percentage of body mass than any other substance in the human body. It helps fill the spaces inside the cells, outside of the cells, and in all major vessels. Water is continually being formed and broken down throughout the entire body. Staying hydrated is vital for maintaining energy levels and preventing muscle cramps. Dehydration will negatively affect your performance and recovery.
Obtaining Proper Sleep Quality/ For Proper Recovery
Sleep is the human body’s most restorative tool and is necessary for every physical and physiological function. It does not matter what the fitness goal, without proper sleep quality your muscles will not be able to recover from any fitness routine leading to over training, fatigue, and zero progress.
Strive to obtain 7-8 hours of sleep per night in order to promote muscle growth, decrease anxiety, reduce cortisol levels, and increase energy levels for a productive day!
Why hire a Louers Fitness Online Personal Trainer?
A Comprehensive Approach: Louers Fitness offers a holistic approach to fitness combining expert training, convenience for you, nutritional guidance, and recovery strategies to help you reach your fitness goals.
Personalized Attention: Every Louers Fitness client receives individualized attention, making sure that fitness and nutrition alike are catered to that specific individual.
Convenience: Workout from home, at the park on a beautiful day, your hotel during a business trip, the parking outside of work, or even in the break room at the office with a few coworkers!
Learn to take charge of your only God given body: Be educated not just on fitness and exercise technique but on how to build a strong mind.
Encouragement to book a call:
Are you ready to take the next step? Book a phone call with Louers Fitness today and start your personalized adventure down the path to creating a new you. Click the link to get started!
Conclusion:
Whether your goal is to decrease body fat, reduce joint pain, or develop enough strength to be able to pick up and run around with your grandchildren you must know that achieving any fitness goal is a combination of expert guidance, commitment, and proper nutrition. Louers Fitness provides all of these elements through our expert trainers, personalized programs, and an online approach that makes fitness convenient for your busy work schedule. So what if you train for 1 hour in the day? What are you going to do with the other 23 hours left? Don’t wait to transform your life. Join the family today and start the adventure towards a new you today!